Your Words Can Change Your Mind,
Your Health & Your Life

This book is for those of us for whom the Covid-19 pandemic has increased mental health problems and raised levels of anxiety, leading to a state of mind known as 'discombobulation' - we just don't know what to think and we feel out of control, anxious and more fearful.

As well as the mental health issues due to never-before-experienced levels of uncertainty,
we need to realise that our own mindset has a significant impact on how we cope with such an unprecedented challenge to our way of life and, although most of us don't realise this, by the
way we think and respond, it's all down to our mindset.

Neuroscience now tells us that our brain is not fixed, but can be fed with new information to replace out-of-date biases and beliefs created by our early experiences that have formed our mindset. Using a range of simple practices you can establish new, beneficial habits to help you change the way you think, build more resilience and change your mindset for the better. This book gives you a headstart to achieving a better state of mind.