Understanding Your Brain
Your brain is the most sophisticated information-processing organ in the known universe, but how it uses that information is questionable. Much of our thinking is done automatically influenced by our earlier experiences, without our conscious involvement and few of us know how to make better use of the massive power of our brain. But this can be changed if you learn how.
You and your triggers
We can all live our lives selectively believing in certain things, accepting lies as truth or vice-versa, creating our own reality, regardless of the facts. It makes us feel safe. Sometime it makes us feel we belong to a certain group of ‘like-minded’ people. How about you? What do you base your life on? To put it another way, what are your core values?
Core Values
To make the most of the programme you need to establish what your core values are - yours will be different to anyone else, usually a combination of several such as your attitude to or relationship with: acceptance, community, empathy, freedom, gratitude, health, knowledge, moderation, spirituality, wealth and much more. Just considering the various subjects will help you think more about who you really are.
The first module starts by helping you discover who you really are and how you currently think about things. Only then can we develop new practices to improve the way we think. Then, we can consciously work towards making the outcomes we wish to see in our lives much more possible.